Home Remedies for Low Immunity Straight From Your Kitchen

People suffer from many diseases due to low immunity. Low immunity can be easily cured with the help of effective home remedies.

Due to the problem of low immunity, people suffer from many diseases. Different persons have different level of immunity. Gradually with the increasing age the immunity starts decreasing and at the old age it results into various types of disorders. In many people the level of immunity is very low since birth and so they have to suffer from various types of diseases throughout their life.

Some of the important symptoms of low immunity are:

1. Getting sick too often
2. Getting cold sores
3. Getting chronic infections
4. Feeling tired and exhausted
5. Getting cold quite often
6. Getting flu

The problem of immunity can be easily cured with the help of home remedies. Some of the important home remedies for low immunity are given below:

1. Proper diet plays an important role in curing the problem of low immunity. You should include whole grains like brown rice, oatmeal etc to your diet. In addition to these things you should take broccoli, nuts, carrots and yoghurt. You should also drink tea as well as milk because both these things are very much effective in building your immune system.

2. Use of Broccoli is very much effective in improving your immune system. Use of Broccoli is an effective home remedy for low immunity as it is very much effective in fighting with serious diseases like skin cancer, ulcer, heart diseases and stomach cancer.

3. Another effective home remedy for low immunity is the use of yoghurt. It is very much effective in building the immune system. You should definitely take yoghurt in your meal as it increases the production of white blood cells. It is said that yoghurt is also responsible to keep you away from the common cold and fever.

4. To boost your immunity, Vitamin C is very much helpful and effective. Vitamin C is very much helpful in fighting with different kinds of diseases as it increases the production of white blood cells. You should take lemon, tomatoes, amla, papaya, potatoes, strawberries etc regularly as these are the rich source of vitamin C. So you should always remember to take sufficient amount of vitamin C in your diet regularly.

5. Intake of milk is very essential in improving your immune system as it is a rich source of carbohydrates and proteins.

Different home remedies for low immunity are there. You should try the remedies which suits you the best.

Article Tags: Very Much Effective, Home Remedies, Very Much, Much Effective, Immune System