Creating a Healthy Pizza in Your Own Kitchen
When it comes to eating pizza at a restaurant it is usually unhealthy and high in calories. It is possible however to make a healthy one at home. Here we offer some tips to help you do just that.
Pizza is the ultimate comfort food. The downside to it is that it is high in fat content and has a lot of calories. For this reason many people who are conscientious about their health and watching their weight stay away from eating this type of food.Related
If you decide to eat out and you want this food then order a green salad first so that you will be fuller and will end up eating a smaller portion of the main course. Eating a slice or a half a slice is much healthier for you than is eating a half of the whole.
Nobody wants to consume unwanted or unnecessary calories just for the sake of enjoying the taste of this delicious food choice. But making a healthy pizza in your own kitchen is within your grasp. You just need to reduce the ingredients that make the meal fattening and instead replace the bad ingredients with veggies that are high in fiber content and low in calories.
Another way to design a healthier pizza is to use plenty of tomato sauce. This is good for you because tomatoes are rich in lycopene which is a strong antioxidant that helps to keep many chronic diseases at bay.
Cheese is a good source of the mineral calcium but it is also calorie laden. A large portion of the calories that come from this food are connected to the cheese. To cope with this use a light touch when it comes to cheese or else pick a type of cheese that is lower in overall fat content.
Say yes to as many vegetables as possible. Broccoli, spinach, onions mushrooms and bell peppers are all good choices. So are sun-dried tomatoes and olives. In fact whatever vegetable is a favorite of yours is worth tossing on top of your meal.
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